IN THE COMMUNITY

Local Musicians Play Season’s First Wickford Harbor Lights

“The Anchor” in Wickford Village was the scene last night for another great North Kingstown Teen Open Mic Night event.  I was so thrilled to have the event coincide with the season’s first “Wickford Harbor Lights – Mother’s Day Event.”  This was our third benefit show to date, with the proceeds of this Wickford Harbor…

NK Teen Musicians To Play Benefit Show At Wickford Harbor Lights

Over the past several months, I have been blessed to host some of North Kingstown’s talented youth musicians in a number of benefit shows.  These shows showcase the very talented singers, guitar players, piano players, and musicians that live and go to North Kingstown schools.  And, each show has a benefit theme.  The first show…

The Precor Stretch Trainer – Flexibility Training Done Right

According to WebMd (www.webmd.com) the definition of flexibility in fitness is “the ability to move joints through a range of motion.”  For most exercisers, flexibility training takes a back seat to more popular forms of training such as cardio, strength, and sports conditioning training.  However, without flexibility in fitness, performance goals for running, bench press,…

The Paramount MP 2.0 Multi Gym – Compact, Durable, Effective Machine

If you are in the market this spring for a compact, effective machine for strength training, look no further than the Paramount Fitness Multi Gym 2.0.  Multi gym means more than one exercise or station in a single machine.  Multi gyms are ideal for exercisers with limited space – a home gym basement, an apartment…

Inversion Therapy with the Health Gear Inversion Table

Inversion Therapy is often defined as hanging upside or at an inverted angle while being suspended or hanging by the ankles, lower leg, or feet for therapeutic purposes.  Those therapeutic purposes may include stretching or decompressing the spine or spinal traction in some cases.  There are a number of forms of inversion therapy, with gravity…

NKHS Seeking Community Judges for Senior Project Presentation Night – May 18th

Over the past two years, I have had the amazing privilege to be a part of the North Kingstown High School Senior Project program.  As an alumni of NKHS, I am so proud to promote the projects and visions of our talented and impressive North Kingstown Seniors.  To date, we have met and interviewed a…

Opening Day for Wickford and North Kingstown American Little League a Huge Success

Amazing turnout for today’s Wickford and North Kingstown American Little League Opening Day Parade.  Teams, coaches, volunteers, and families watched and cheered as the Wickford and North Kingstown Little Leagues marched together.  Kids of all ages braved the chilly conditions as they marched from Wickford Middle School, through Wickford Village and ended up at Wilson…

2nd NK Teen Open Mic Benefits Pennies for Patients Charity

On an otherwise cold and dreary Friday night, a group of 8 North Kingstown’s talented teen musicians warmed the ears, hearts and souls of everyone in attendance at local North Kingstown High School.  The event was the 2nd North Kingstown Teen Musician Open Mic Night.   In organizing the event, my goal was to help shine the light…

NK High School Senior Sara Barker’s Rally for the Jimmy Fund

Since 1948, The Jimmy Fund has raised millions of dollars in support of the Dana Farber Institute in Boston.  Hundreds of local and national organizations, golf tournaments, road races, and local bake sales have helped raise money for this worthy charity.  It is the official charity of the Boston Red Sox.  According to the official…

North Kingstown High School Presents Oklahoma! This Weekend

What do you get when you have a talented cast of actors, musicians, and production staff coupled with brilliant leadership by the teachers at North Kingstown High School? A fabulous performance of Rodgers & Hammerstein’s Oklahoma!  Students, proud parents, North Kingstown businesses, and musical theater fans were treated to quite an entertaining evening.  With over 50…

Fashion Show For A Cause To Be Held At North Kingstown High School

In my continuing series of articles on North Kingstown High School senior projects, I can’t help but think of the totality of these projects.  Yes, the project is school work and the senior is learning organizational skills, business and marketing practices, and communication skills.  But there are many more layers to the long term benefits…